Just Caught Multiseed Whiting Fillets

Just Caught Multiseed Whiting Fillets

Our delicious whiting fillets coated in a multiseed crumb. 

Oven Bake 16 minutes

Country of Origin

Produced in China from imported and local ingredients

Species

Micromesistius australis

Retailers

Woolworths

Pack Size

800g

Key Features

MSC Certified

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Servings per package: 8

Serving size: 100g

  Quantity per Serving Quantity per 100g
Energy 895kJ (213Cal) 895kJ (213Cal)
Protein 12.3g 12.3g
Fat, Total 8.9g 8.9g
- Saturated 1.3g 1.3g
Carbohydrate 19.4g 19.4g
- Sugars 4g 4g
Sodium 469mg 469mg

Cook from frozen, product must be thoroughly cooked prior to consumption. 

Oven Bake:

  1. Preheat oven to 210oC (fan forced).
  2. Remove product from packaging and place on a lined baking tray.
  3. Cook from frozen for 16 minutes, turning half way through.

Air Fry:

  1. Remove product from packaging and place in the air fryer in a single layer. 
  2. Cook product for 10 minutes at 180oC, until golden and thoroughly cooked. 

Cooking temperatures and times are provided as a guide, please adjust if necessary. 

Fish (48.5%) [Mircomesistius australis], Marinade [Salt, Sugar, Corn Starch, Soy Sauce Powder, Garlic Powder, Onion, Pepper, Yeast Extract, Mineral Salt (451), Flavourings], Breader (Breadcrumb (Wheat Flour, Yeast, Salt, Sugar, Trehalose, Raising Agents (450i, 500ii), Food Colour), Brown Linseed (1.5%), Wheat Flour, Quinoa (1%), Flavouring), Batter Mix (Wheat Flour, Corn Starch, Tapioca Starch, Sugar, Salt, Spice Powder (Garlic, Onion, Chilli, Cumin), Raising Agents (450i, 500ii), Yeast Extract, Acidity Regulator (330), Thickener (412), Flavouring, Spice Extract (Pepper), Soybean Oil, Predust (Wheat Flour, Tapioca Starch, Salt, Spice Powder (Onion), Flavouring). 

Fish, Soy, Wheat, Gluten.