KB's Southern Style Whiting Fish Bites
Wild Caught Southern Blue Whiting bites, covered in a delicious southern style batter.
Pack Size
1kg
Retailers
Coles
Species
Southern Blue Whiting (Micromesistus australis)
Key Features
MSC Certified, Wild Caught
Servings per package: 33
Serving size: 30g
| Quantity per Serving | Quantity per 100g | |
| Energy | 303kj | 1010kj |
| Protein | 3.5g | 11.8g |
| Fat, Total | 4.4g | 14.8g |
| - Saturated | 0.8g | 2.6g |
| Carbohydrate | 4.4g | 14.8g |
| - Sugars | 0.5g | 1.7g |
| Sodium | 165mg | 551mg |
Cook from frozen.
Oven Bake
1. Preheat oven to 220°C (fan forced).
2. Remove product from packaging and place on a lined baking tray.
3. Cook from frozen for 16 minutes, 8 minutes on each side.
Cooking times may vary depending on appliance, product must be fully cooked prior to consumption.
Southern Blue Whiting (50%)
[Micromesistus australis, Mineral Salt (451)], Batter
(Wheat Flour, Corn Starch, Raising Agents (341,450,500),
Soy Sauce Powder, Salt, Sugar, Spice Powder (Garlic,
Pepper, Ginger), Sunflower Oil, Yeast Extract, Emulsifier
(471), Spice Extract (Pepper), Thickener (415), Food
Colour (160c)), Soybean Oil, Predust (Thickeners (1420,
1412), Anticaking Agent (170)).
Contains Fish, Wheat (Gluten), Soy and Sulphites