KB's Natural Squid Rings
Tender rings of wild caught squid, perfect for pan frying.
Pan FryCountry of Origin
Packed in China from Wild Caught Squid from Peru and imported ingredients
Species
Dosidicus Gigas
Retailers
Coles
Pack Size
1kg
Key Features
Wild Caught
Servings per package: 10
Serving size: 100g
| Quantity per Serving | Quantity per 100g | |
| Energy | 320kJ (76 Cal) | 320kJ (76 Cal) |
| Protein | 16.8g | 16.8g |
| Fat, Total | Less than 1g | Less than 1g |
| - Saturated | Less than 1g | Less than 1g |
| Carbohydrate | 1.8g | 1.8g |
| - Sugars | Less than 1g | Less than 1g |
| Sodium | 258mg | 258mg |
Place in the refrigerator and allow to thaw overnight. This is a raw product and must be thoroughly cooked prior to consumption.
Pan-Fry
- Heat a non-stick lightly oiled frying pan to a medium high heat.
- Place thawed squid in pan and cook for 3 - 4 minutes, turning frequently until thoroughly cooked.
Cooking temperature and times are provided as a guide as cooking appliances will vary between brands. Please adjust cooking times if necessary.
Squid (Dosidicus gigas) (99%) (Mollusc), Acidity Regulators (330, 331).
Contains Mollusc.
May Contain: Fish, Crustacean.