KB's Basa Fillets Skinless
Delicious Basa Fillets, incredibly versatile, perfect for any occasion.
Pan Fry
Country of Origin
Product of Vietnam
Species
Pangasius hypophthalmus
Retailers
Costco
Pack Size
2kg
Key Features
ASC Certified
Servings per package: 20
Serving size: 100g
Quantity per Serving | Quantity per 100g | |
Energy | 342kJ | 342kJ |
Protein | 16.5g | 16.5g |
Fat, Total | Less than 1g | Less than 1g |
- Saturated | Less than 1g | Less than 1g |
Carbohydrate | Less than 1g | Less than 1g |
- Sugars | Less than 1g | Less than 1g |
Sodium | 35mg | 35mg |
Thawing instructions
- Remove quantity of Basa fillets required.
- Place into a refrigerator and allow to control deforst for 12 hours.
- Product is ready to cook.
Oven Bake
- Preheat fan forced oven to 180oC or conventional oven to 200oC.
- Bake fillets for 12 - 15 minutes or until cooked.
Pan Fry
- Heat pan to medium heat.
- Place the fillets on pan and cook on both sides for 3 - 4 minutes.
Basa 100% (Pangasius hypophthalmus)
Contains Fish