KB's Basa Fillets

KB's Basa Fillets

Sustainably farmed Basa fillets, perfect for pan frying or baking. 

Pan Fry

Country of Origin

Product of Vietnam

Species

Pangasius hypophthalmus

Retailers

Coles

Pack Size

1kg

Key Features

ASC Certified

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Servings per package: 5

Serving size: Approx. 200g

  Quantity per Serving Quantity per 100g
Energy 648kJ 324kJ
Protein 29.7g 14.9g
Fat, Total 2.3g 1.2g
- Saturated 1.3g Less than 1g
Carbohydrate Less than 1g Less than 1g
- Sugars Less than 1g Less than 1g
Sodium 876mg 438mg

Thaw in refrigerator overnight. This is a raw product and must be thoroughly cooked prior to consumption. 

Pan Fry

  1. Preheat a non-stick frypan on a medium to high heat and add approximately 2 tablespoons of oil suitable for pan frying. 
  2. Cook the basa fillets on a medium heat for 6 minutes (3 minutes on each side).
  3. Remove and place on a paper towel to absorb any excess oil before serving.

Oven Bake 

  1. Preheat oven to 180oC.
  2. Place fish on baking paper lined tray and place in the middle of the oven. 
  3. Bake for 12-15 minutes. 

Cooking temperatures and times are provided as a guide as cooking appliances will vary between brands. Please adjust cooking times if necessary. 

Basa [(Pangasius hypophthalmus) (99%), Salt, Acidity Regulators (330, 331, 332, 333)]. 

Contains Fish