KB's Barramundi Portions Skin On

KB's Barramundi Portions Skin On

Mild sweet tasting Barramundi portions, individually wrapped for your convenience. 

Pan Fry

Country of Origin

Product of Vietnam

Species

Lates calcarifer

Retailers

Costco

Pack Size

2kg

Key Features

Responsibly sourced seafood

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Servings per package: 20

Serving size: 100g

  Quantity per Serving Quantity per 100g
Energy 593kJ 593kJ
Protein 20.1g 20.1g
Fat, Total 6.8g 6.8g
- Saturated 2.4g 2.4g
Carbohydrate Less than 1g Less than 1g
- Sugars Less than 1g Less than 1g
Sodium 32mg 32mg

Thawing Instructions 

Thaw Barramundi portions in refrigerator overnight and keep refridgerated until use. Once thawed consumed within 48 hours do not refreeze. 

Oven Bake 

  1. Preheat fan forced oven to 180oC. 
  2. Lightly oil and season the barramundi portions and place them on a baking paper lined tray.
  3. Place tray in the oven and bake barramundi portions for 12 - 15 minutes or until cooked. 

Pan Fry 

  1. Lightly oil and season the barramundi portions with salt and pepper. 
  2. Heat non-stick frypan to medium heat.
  3. Place the thawed barramundi portions into the pan and cook for 5 - 6 minutes on each side, until cooked thoroughout. 

Cooking temperatures and times are provided as a guide. 

Barramundi Skin On 100% (Lates calcarifer)

Contains Fish