KB Seafood Co Emperor Fillets
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KB Seafood Co Emperor Fillets

Fresh - Premium, fresh, wild caught Australian Emperor hand filleted in WA.

4 - 8 minutes

Country of Origin

Wild Caught Australian Fish

Pack Size

250g RW

Retailers

Woolworths, IGA

Species

Emperor

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Servings per package: 2

Serving size: 125g

  Quantity per Serving Quantity per 100g
Energy 506kJ 405kJ
Protein 25.5g 20.4g
Fat, Total 2g 1.6g
- Saturated 0.6g 0.5g
Carbohydrate 0g 0g
- Sugars 0g 0g
Sodium 106mg 85mg

Pan Fry

  1. Lightly oil and season fillet.
  2. Heat frying pan to medium heat.
  3. Cook each side for 4-8 minutes depending on thickness of the fillet.

BBQ

  1. Lightly oil and season fillet.
  2. Heat BBQ hot plate to medium heat.
  3. Cook each side for 4-8 minutes depending on thickness of the fillet.

Oven Bake

  1. Preheat fan forced oven to 180°C or 200°C for a conventional oven.
  2. Lightly oil and season fillet and enclose in a baking paper or aluminum foil.
  3. Place in oven and cook for 8-16 minutes depending on thickness.

Cooking times may vary depending on appliance.

Fish (100%)

Contains Fish