Australian
Healthy Choice
KB Seafood Co Crimson Snapper Fillets
Premium, fresh, wild caught Australian crimson snapper hand filleted in WA
4 - 8 minutes
Country of Origin
Wild Caught Australian Fish
Pack Size
250g RW
Retailers
Woolworths & IGA
Species
Snapper
Servings per package: 2
Serving size: 125g
Quantity per Serving | Quantity per 100g | |
Energy | 506kJ | 405kJ |
Protein | 25.5g | 20.4g |
Fat, Total | 2g | 1.6g |
- Saturated | 0.6g | 0.5g |
Carbohydrate | 0g | 0g |
- Sugars | 0g | 0g |
Sodium | 106mg | 85mg |
Pan Fry
- Lightly oil and season fillet.
- Heat frying pan to medium heat.
- Cook each side for 4-8 minutes depending on thickness of the fillet.
BBQ
- Lightly oil and season fillet.
- Heat BBQ hot plate to medium heat.
- Cook each side for 4-8 minutes depending on thickness of the fillet.
Oven Bake
- Preheat fan forced oven to 180°C or 200°C for a conventional oven.
- Lightly oil and season fillet and enclose in a baking paper or aluminium foil.
- Place in oven and cook for 8-16 minutes depending on thickness.
Cooking times may vary depending on appliance.
Fish (100%)
Contains Fish