Healthy Choice

Just Caught Whiting Fillets Skin On

Name: Just Caught Whiting Fillets Skin On
Brand: Just Caught
SKU: 92
Availability: InStock

Delicious Skin On Whiting fillets individually packed for your convenience.

6 minutes

Country of Origin

Packed in China from ingredients of multiple origins.

Catch Method

Wild Caught

Pack Size

1kg (available in 3.45kg, 4.35kg)

Retailers

Woolworths

Species

Whiting

Key Features

Health Star Rating 4, MSC Certified

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Servings per package: 10

Serving size: 100g

	Quantity per Serving	Quantity per 100g
Energy	227kJ	227kJ
Protein	12.9g	12.9g
Fat, Total	Less than 1g	Less than 1g
- Saturated	Less than 1g	Less than 1g
Carbohydrate	Less than 1g	Less than 1g
- Sugars	Less than 1g	Less than 1g
Sodium	264mg	264mg

Easy Thaw Instructions:

Cover and thaw Whiting fillets in the refrigerator overnight and keep refrigerated until use.

This is a raw product, please cook thoroughly before consumption.

Pan Fry:

Pre-heat a non-stick fry pan on a medium to high heat and add approximately 2 tablespoons of oil suitable for pan frying.
Cook the whiting fillets on a medium heat for 6 minutes turning halfway until product is fully cooked through.
Remove and place on a paper towel to absorb.

Cooking temperature and time are provided as a guide, please adjust if necessary. Cooking times may vary depending on appliance, the product must be thoroughly cooked prior to consumption.