Just Caught Natural Squid Rings
Versatile natural squid rings can be enjoyed grilled or pan fried.
Pan FryCountry of Origin
Packed in China from Peruvian Squid
Species
Dosidicus Gigas
Retailers
Woolworths
Pack Size
500g
Servings per package: 5
Serving size: 100g
| Quantity per Serving | Quantity per 100g | |
| Energy | 320kJ | 320kJ |
| Protein | 16.8g | 16.8g |
| Fat, Total | Less than 1g | Less than 1g |
| - Saturated | Less than 1g | Less than 1g |
| Carbohydrate | 1.8g | 1.8g |
| - Sugars | Less than 1g | Less than 1g |
| Sodium | 258mg | 258mg |
This product must be fully cooked before consumption. Thaw prior to consumption.
Natural thaw method
Place frozen squid in a bowl and allow to thaw in your refrigerator for 12 hours or until fully deforested. Drain for 2 minutes prior to cooking.
Pan Fry
- Preheat the fry pan to a medium-high heat.
- Lightly oil the frypan then add the thawed squid to the frypan.
- Cook the squid for 3-4 minutes, turning frequently until thoroughly cooked.
Cooking temperatures and times are provided as a guide, please adjust if necessary.
Squid (Dosidicus gigas) (99%) (Mollusc),Water, Acidity Regulators (330, 331).
Contains Mollusc.
May Contain Fish and Crustacean.