Australian
Healthy Choice
JC Seafood Tasmanian Salmon Portions Skin Off
Fresh - Two premium portions of boneless and skinless Tasmanian salmon.
Pan Fry
Country of Origin
Product of Australia
Species
Salmo salar
Retailers
Woolworths
Pack Size
270g
Key Features
Australian
Servings per package: 2
Serving size: Approx. 135g
Quantity per Serving | Quantity per 100g | |
Energy | 1391kJ (332 Cal) | 1030kJ (246 Cal) |
Protein | 26.3g | 19.5g |
Fat, Total | 25.0g | 18.5g |
- Saturated | 3.8g | 2.8g |
Carbohydrate | Less than 1g | Less than 1g |
- Sugars | Less than 1g | Less than 1g |
Sodium | 28mg | 21mg |
Cooking Instructions
This product must be cooked before consumption.
- Lightly oil and season portions.
- Heat BBQ hot plate or frying pan to medium heat.
- Cook for 4 to 5 minutes skin side down first, and then turn and cook for a further 4 to 5 minutes for rare, or 5 to 6 minutes for medium/well done.
Cooking times may vary depending on your appliance.
Atlantic Salmon (Salmo salar) (Fish) (100%).
Contains Fish.