By George Crumbed Whiting Goujons

By George Crumbed Whiting Goujons

Responsibly sourced Whiting goujons wrapped in a deliciously crispy sourdough crumb. 

Oven Bake

Country of Origin

Made in China from imported and local ingredients

Species

Micromesistius australis

Retailers

Costco

Pack Size

1.2kg

Key Features

MSC Certified

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Servings per package: 12

Serving size: 100g

  Quantity per Serving Quantity per 100g
Energy 868kJ  868kJ
Protein 10.9g 10.9g
Fat, Total 9.9g 9.9g
- Saturated 1.3g 1.3g
Carbohydrate 18.2g 18.2g
- Sugars 2g 2g
Dietary Fibre 1g 1g
Sodium 335mg 335mg

Cooking Instructions 

Oven 

  1. Preheat oven to 210oC fan-forced. 
  2. Remove product from packaging and place on a lined baking tray. 
  3. Cook from frozen for 16 minutes, turning half way through. 

Air Fry

  1. Remove product from packaging and place in the air fryer in a single layer.
  2. Cook product for 10 minutes at 180oC, until golden and thoroughly cooked. 

Marinated Fish (50%) [Whiting (Fish) (48.5%) (Micromesistius australis), Marinade (Salt, Sugar, Corn Starch, Soy Sauce Powder, Garlic Powder, Onion, Pepper, Yeast Extract, Mineral Salt (451), Flavourings)], Crumb (16%) [Breadcrumb (Wheat Flour, Dried Wheat Sourdough, Vegetable Shortening (Rice Bran Oil), Olive Oil, Salt, White Sugar, Yeast), Refine Rice Bran Oil], Soybean Oil, Batter Mix [Water, Wheat Flour, Food Starches (Corn, Tapioca), Salt, White Sugar, Dextrose Thickeners (412, 415), Acidity Regulator (296), Spices (Black Pepper, Garlic, Onion), Natural Colour (150a)], Predust [Modified Starch (1420), Wheat Flour, Salt]. 

Contains Fish, Soy, Wheat, Gluten.