KBs Panko Crumbed Australian Whiting

KBs Panko Crumbed Australian Whiting

Australian School Whiting fillets, coated in a deliciously crispy panko crumb and pre-fried for added crunch. 

Deep Fry

Country of Origin

Packed in Vietnam from at least 59% Australian ingredients with wild caught whiting

Species

Sillago spp.

Wild / Farmed

Wild Caught

Pack Size

400g

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Servings per package: 4 

Serving size: Approx. 100g

  Quantity per Serving Quantity per 100g
Energy 1101.1kJ (263 Cal) 1101.1kJ (263 Cal)
Protein 8.7g 8.7g
Fat, Total 17.2g 17.2g
- Saturated 3.2g 3.2g
- Trans Less than 0.1g Less than 0.1g
Carbohydrate 18.3g 18.3g
- Sugars 0.4g 0.4g
Dietary Fibre 3.5g 3.5g
Sodium 499mg 499mg

Cook from frozen. Product must be fully cooked before consumption.

Deep Fry

  1. Preheat suitable frying oil to 170oC. 
  2. Deep fry fish portion for 5 minutes, until the fish is cooked completely through.

Shallow Pan Fry

  1. Preheat half a cup of suitable cooking oil in the frying pan to medium to high heat.
  2. Turn heat down to medium heat.
  3. Place frozen fish portion in the pan on medium heat.
  4. Cook for 2 minutes, turn and cook for a further 3 minutes, until product is golden brown and cooked through. 

Oven Bake

  1. Preheat oven to 210oC fan forced, conventional 220oC. 
  2. Place frozen fish portion on lined baking tray, in middle shelf of oven.
  3. Cook for 9 minutes, turn and cook for a further 11 minutes, until golden and cooked through. 

Cooking temperature and times are provided as a guide as cooking appliances will vary between brands. Please adjust cooking times if necessary. 

Sillago Fish (60%) [Sillago Fish (99.5%) (Sillago spp.), Acidity Regulators (330, 500), Salt], Panko Crumb (24.7%) [Wheat Flour, Yeast, Sugar, Salt], Batter [Wheat Flour, Salt, Vegetable Shortening (contains Palm Oil), Raising Agents (450, 500, 341), Thickener (Guar Gum), Sugar], Pre-dust [Modified Starch (1420), Vegetable Oil, Emulsifier (471), Salt, Wheat Flour], Soybean Oil, Marinade [Sugar, Spices, Spice Extract, Salt, Rice Flour, Yeast Extract, Acidity Regulator (300), Flavouring].

Contains Fish, Wheat, Gluten, Soy. 

May Contain Milk, Egg, Crustacean.