KB's Crispy Battered Flathead Fillets
Our wild caught flathead fillets are lightly coated in a crispy batter, for you to simply cook and enjoy.
2 - 3 minutesCountry of Origin
Made in Australia from at least 29% Australian ingredients with Flathead from Argentina
Retailers
Independent, Spud Shed
EAN
931582201 7220
Carton Quantity
5
Pack Size
1kg
Species
Flathead
Key Features
Wild Caught 3.5 Health Star Rating
Servings per package: 16-20
Serving size: 55g
| Quantity per Serving | Quantity per 100g | |
| Energy | 470kJ | 854kJ |
| Protein | 7.0g | 12.9g |
| Fat, Total | 6.6g | 12.0g |
| - Saturated | 1.6g | 2.9g |
| Carbohydrate | 6.0g | 11.0g |
| - Sugars | 1.1g | 2.1g |
| Sodium | 130mg | 236mg |
Cook from frozen. Product must be fully cooked before consumption.
Oven Bake
1. Preheat oven to 220°C for fan forced or 240°C for conventional.
2. Place battered fish on baking paper lined tray and place in the middle of the oven.
3. Cook for 20 minutes, turning halfway or until golden brown.
Deep Fry
1. Preheat frying oil to 180°C.
2. Add the required number of pieces to the basket and lower into the hot oil.
3. Cook for 4-5 minutes or until golden brown.
4. Remove from fryer and allow to stand for 1 minute before serving.
Cooking temperature and times are provided as a guide as cooking appliances will
vary between brands. Please adjust cooking times if necessary.
Fish (60%) (Percophis brasilensis), Battering (34%) [Wheat Flour, Wheat Starch, Sugar, Mineral Salts (541, 500, 450), Salt, Dextrose (Tapioca,
Maize), Hydrolysed Vegetable Protein (Maize), Firming Agent (516), Vegetable Gum (401), Water, Thickeners (1404, 412, 415), Wheat Flour, Rice Flour, Salt, Vegetable Protein Extract, Natural Flavours, Herbs, Spices, Dehydrated Vegetables], Rice Bran Oil.
Contains Fish and Gluten (Wheat).
May contain Crustacea, Soy, Egg and Sulphites.