KB's Salmon Skin Off
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KB's Salmon Skin Off

Atlantic salmon sourced from the pristine fjords of Norway, individually wrapped portions for easy use. 

Pan Fry

Country of Origin

Product of Norway

Species

Salmo Salar

Retailers

Coles

Pack Size

1kg

Key Features

4 Health Star Rating

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Servings per package: 8-14

Serving size: 100g

  Quantity per Serving Quantity per 100g
Energy 835kJ 835kJ
Protein 19.0g 19.0g
Fat, Total 13.5g 13.5g
- Saturated 2.2g 2.2g
Carbohydrate Less than 1g Less than 1g
- Sugars Less than 1g Less than 1g
Sodium 120mg 120mg

This is a raw product, must be cooked thoroughly prior to consumption. 

Pan Fry

  1. Remove thawed salmon portion from individual clear packaging. 
  2. Lightly oil and season thawed portions. 
  3. Heat fry pan to medium heat.
  4. Cook for 2-3 minutes each side for rare, 3-4 minutes each side for medium/well done. 

Oven Bake 

  1. Preheat fan forced oven to 180oC or 200oC for a conventional oven. 
  2. Lightly oil and season thawed fillet and enclose in baking paper or aluminium. 
  3. Place in oven to cook. Cook for 8-10 minutes for rare, 10-12 minutes for medium/well done. 

Cooking temperatures and times are provided as a guide, please adjust if necessary. 

Salmon (98%) (Salmon Salar), Water, Salt. 

Contains: Fish